The Most Common Cardiac Health Conditions
There are a few different kinds of cardiovascular diseases (CVD). Keeping your heart healthy will help lower your risk of developing...
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Using Essential Oils to Enhance Meditation
Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation....
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The Best Face Yoga Routine for a Younger Look
Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture....
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Obstacles in meditation as per Patanjali Yog Sutra
As the lines from one of the main upnishads- Shwetashwar propound the fact that when a yogi meditates upon earth, fire,...
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Staying Safe in the Philadelphia Heat
Philadelphia is a city that has a hot and humid summer climate. The summer months in Philadelphia are scorching, with the...
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How to Start a Spiritual Healing Journey: What to Expect
It can be a daunting task to start on a spiritual healing journey. There are many ways to heal yourself and...
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How to Clean Home Gym and Yoga Equipment to Kill Germs and Stay Healthy
It's scary to know how easy it is to get germs on your hands when you take public transportation or go...
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Living Life Consciously With Kriya Yoga – 5 Steps to a More Conscious Life
Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United...
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6 Best Yoga Breathing Exercises for Runners
When it comes to running, people only think about the use of muscles and how they are going to lose a...
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How to Gain Tranquility in Your Life with Yoga?
In the fast paced world that we live in today, finding time for your mental health can be very challenging. Most...
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Top 3 Yoga Poses That Perfectly Complement BJJ
BJJ is known to be one of the best combat games in the world. Even if we look at it technically,...
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Why Yoga Is Known As The Strategy Exercise For BJJ?
We all know that BJJ is one of the most complex combat games where you need strategy building and mind as...
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Recreate Your Favourite Yoga Studio at Home
There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could...
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Yoga for Seniors: Keeping the Body Limber and Active
As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However,...
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6 Things to Do for Pre-Workout
As science says, exercise won't work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as...
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How Sleep Contributes To Your Yoga Performance
If you want to live a healthy and active life, it’s just as important to sleep well as it is to...
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Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes
Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that...
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Seven Simple Healthy Habits That Will Help Keep the Doctor Away
No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why...
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How To Achieve That Perfect Clear Wedding Skin
Is your wedding on the way? A bride’s to-do list and schedule are never empty nor free. Everything about the wedding...
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10 Best Essential Oils For Women
Searching the web for the best essential oils for her? Here are the 10 best essential oil for women that can...
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